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多吃水果可抗糖尿　喝果汁沒效
Aug 30th 2013, 00:59

【綜合報導】《英國醫學期刊》(British Medical Journal)今日出刊的一份報告指出，多吃新鮮水果有助於降低罹患糖尿病的機率，但喝果汁可能達不到顯著效果，甚至會出現反效果。

該報告針對18.7萬人進行研究分析，報告發現，吃藍莓最能有效抗糖尿，能降低26%風險。吃葡萄和葡萄乾則能降低12%罹患糖尿病的風險，而吃蘋果和梨子可降低7%風險。

醫學報告指出多吃水果可降低罹患糖尿病風險。翻自網路

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